



Zinc
Acts as an antioxidant and is essential for the proper function of over a hundred different enzymes. It helps the immune system fight off invading bacteria and viruses and helps the body to make proteins and DNA.
Vitamin B12
A nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Biotin
Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system.